Free Weights:

There are several benifits to free weight training:

Balance and coordination:

If you’re involved in an activity or sport that requires balance and coordination, free-weight training may be a more effective choice as it requires these same attributes.

Unique excercises:

There are several more creative ways to use dumbbells such as Palms-In Alternated Shoulder Press, Bent Arm Pullover and Preacher Biceps Curl into your workout to target muscle groups that conventional machine weights do not target.

Includes more muscle groups:

When you use conventional weight machines part of your body weight is leveraged when you lean against it. By free-weight training you naturally recruit more muscles because you have to stabilize your body strengthening your torso while performing an exercise like a bicep curl.

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